YOU’LL SNOOZE JUST LIKE A LITTLE ONE IMMEDIATELY AFTER THIS 5-MOMENT MEDITATION

At any time lie in mattress, gazing the ceiling, asking yourself why your Mind refuses to shut off?Tossing and turning, replaying discussions from a decade ago?Scrolling your cell phone at two AM, even though you recognize it’s earning items even worse?Yeah, you’re not by yourself.Snooze struggles are serious. And guided meditation for slumber